Sweet & Sour Vegies & Rice Recipe

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Looking for an easy Sweet & Sour Vegies & Rice recipe? Learn how to make Sweet & Sour Vegies & Rice using healthy ingredients.


Submitted by guitarhero4

Makes 1 serving



Frozen vegies with sweet & sour sauce served on a bed of boiled white rice.

Recipe Ingredients for Sweet & Sour Vegies & Rice

2 cup Vegetables, Fresh Frozen Steamfresh
0.5 cup Rice, White, Long-grain, Regular, Cooked
1 serving Sweet

Recipe Directions for Sweet & Sour Vegies & Rice

Stir fry the vegies in a wok until they are a bit tender. Add the sauce. Serve on a bed of boiled white rice.
Categories

Main Dish

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
289
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
621mg
26%
Potassium
28mg
1%
Total Carbohydrates
55.2g
18%
Dietary Fiber
4.4g
18%
Sugars
22.1g
Protein
6.7g
Vitamin A 30% Vitamin C 50%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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