Sweet and Sour Tofu Recipe

Looking for an easy SWEET AND SOUR TOFU recipe? Learn how to make SWEET AND SOUR TOFU using healthy ingredients.


Submitted by sydpa97

Makes 5 servings



Source: The Enchanted Broccoli Forest

Recipe Ingredients for SWEET AND SOUR TOFU

1 lb tofu
1/4 c lemon juice
1/4 c tamari soy sauce
6 T water
1/4 c tomato paste
2 T honey
1 tsp ginger
4 cloves of garlic
8 scallions, minced
1 green bell pepper
1 red bell pepper, sliced in strips
1 lb mushrooms
1 c toasted cashews

Recipe Directions for SWEET AND SOUR TOFU

  1. Cut tofu into small cubes; set aside. Combine lemon juice, tamari,

  2. water, tomato paste, honey, ginger, and garlic; mix until well blended.

  3. Add tofu to this marinade, stir gently, and let marinate for several

  4. hours (or overnight). Stir-fry scallions, bell peppers, and mushrooms

  5. in 2 tsp. of oil. After several minutes, add tofu with all the

  6. marinade. Lower heat, continue to stir-fry until everything is hot and

  7. bubbly. Remove from heat and stir in cashews. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 349.1g
Amount Per Serving
Calories
316
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
844mg
35%
Potassium
942mg
27%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.0g
20%
Sugars
15.0g
Protein
17.7g
Vitamin A 39% Vitamin C 128%
Calcium 23% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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