Sweet and Sour Substance Recipe

Looking for an easy Sweet and Sour Substance recipe? Learn how to make Sweet and Sour Substance using healthy ingredients.


Submitted by lizzie_ann

Makes 6 servings



vegetarian sweet and sour "chicken"

Recipe Ingredients for Sweet and Sour Substance

4 oz Vegetarian Meat
1 medium Green Bell Pepper
0.5 large Onions
12 tbsp Tomato Ketchup
1 serving Distilled White Vinegar
9 tsp Sugars, Granulated
567 grams Pineapple Chunks in 100% Juice
1 tbsp Corn Starch

Recipe Directions for Sweet and Sour Substance

fry the "meat" bits. mix up all the other stuff and cook on the stove.
Categories

Asian

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
173
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
346mg
14%
Potassium
176mg
5%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.4g
18%
Sugars
23.8g
Protein
10.5g
Vitamin A 5% Vitamin C 84%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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