Sweet & Sour Stir Fry Recipe

Looking for an easy Sweet & Sour Stir Fry recipe? Learn how to make Sweet & Sour Stir Fry using healthy ingredients.


Submitted by LovelyCoconuts

Makes 4 servings



A simple stir fry in a tangy sauce. (Vegan)

Recipe Ingredients for Sweet & Sour Stir Fry

8 oz. shirataki, fettucine
1 red bell pepper, diced
1 green bell pepper, diced
1 onion, diced
10 asparagus spears
15 oz. diced tomatoes, drained
16 oz. pineapple chunks, drained with juice reserved
2 tbsp. shoyu
3 tbsp. rice vinegar
2 tbsp. blue agave
2 tbsp. arrowroot starch
1 1/2 tbsp. olive oil

Recipe Directions for Sweet & Sour Stir Fry

  1. Combine the soy sauce, vinegar, agave, and arrowroot in a small bowl and whisk until the starch has dissolved. Set aside.

  2. Heat the oil in a wok. Add onion and saute over medium-heat until golden. Add the bell peppers and asparagus, increase heat to med-high, and stir fry 5 minutes.

  3. Add tomatoes and pineapple chunks and continue stir-frying 5 minutes. Stir in sauce and noodles and cook until the sauce has thickened - about 3 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 461.6g
Amount Per Serving
Calories
228
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
680mg
19%
Total Carbohydrates
41.2g
14%
Dietary Fiber
7.0g
28%
Sugars
26.9g
Protein
4.8g
Vitamin A 65% Vitamin C 250%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement