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Sweet & Sour Stir-Fry Recipe

Looking for an easy Sweet & Sour Stir-Fry recipe? Learn how to make Sweet & Sour Stir-Fry using healthy ingredients.


Submitted by nomorechoc

Makes 2 servings



From "The New Students' Veggie Cookbook" P48. http://www.amazon.co.uk/gp/product/0572024002?ie=UTF8&tag=roxandtheghoh-21&linkCode=as2&camp=1634&creative=19450&creativeASIN=0572024002

Recipe Ingredients for Sweet & Sour Stir-Fry

1 tbsp oil
1 red pepper
1/4 cucumber
1 carrot
300 g pineapple
1 tbsp ketchup
1 tbsp soy sauce
1 tbsp vinegar
2 tsp honey
1 1/2 tsp cornflour
30 ml water
100 g beansprouts

Recipe Directions for Sweet & Sour Stir-Fry

  1. Please see book.

  2. Serve with noodles or rice.

Categories

Vegetables, Main Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
222
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
684mg
29%
Potassium
553mg
16%
Total Carbohydrates
39.1g
13%
Dietary Fiber
5.0g
20%
Sugars
28.4g
Protein
3.7g
Vitamin A 143% Vitamin C 262%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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