Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews Recipe

Looking for an easy Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews recipe? Learn how to make Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews using healthy ingredients.


Submitted by lietgardis

Makes 4 servings



http://www.cooksillustrated.com/recipes/detail.asp?docid=6581

Recipe Ingredients for Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews

1 pound boneless, skinless chicken breasts
1/4 cup low-sodium chicken broth
1/4 cup orange juice
1/4 cup white vinegar
2 teaspoons soy sauce
2 teaspoons hoisin sauce
1 teaspoon cornstarch
1 tablespoon granulated sugar
1/2 teaspoon red pepper flakes
1 teaspoon minced fresh ginger
2 cloves garlic
1 tablespoon peanut oil
1/2 cup unsalted cashews
1 1/2 pounds broccoli
4 medium scallions

Recipe Directions for Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews

http://www.cooksillustrated.com/recipes/detail.asp?docid=6581
Categories

Main Dish

Nutrition Facts
Serving Size 375.8g
Amount Per Serving
Calories
444
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
357mg
15%
Potassium
1019mg
29%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.6g
22%
Sugars
9.5g
Protein
41.2g
Vitamin A 28% Vitamin C 272%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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