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Sweet & Sour Slow Cooker Flank Steak Recipe

Looking for an easy Sweet & Sour Slow Cooker Flank Steak recipe? Learn how to make Sweet & Sour Slow Cooker Flank Steak using healthy ingredients.


Submitted by shannona9706

Makes 8 servings



Sweet & Sour Slow Cooker Flank Steak

Recipe Ingredients for Sweet & Sour Slow Cooker Flank Steak

2 garlic clove(s), minced
9 oz chopped onions, about 2 1/2 cups
16 oz canned mushrooms, sliced, well-drained*
24 oz chili sauce
1/2 cup beef broth
2 tbsp canned tomato paste
1/4 cup red wine, dry-variety
1 tsp table salt
1 tsp paprika
1/4 tsp black pepper
1 tbsp balsamic vinegar
1 tbsp brown sugar
3 pound flank steak, cut into six equal pieces

Recipe Directions for Sweet & Sour Slow Cooker Flank Steak

  1. In a large bowl, stir together all ingredients, except steak. Place steak in a 5-quart slow cooker and pour garlic mixture over top; stir briefly so steak pieces aren't pressed firmly together.

  2. Cover slow cooker and cook on high heat for 4 hours. Remove steak from slow cooker and let sit for 2 minutes; slice steak on the diagonal against the grain. Arrange steak on a platter and spoon vegetables and gravy on top. Yields about 1 1/2 cups of meat, vegetables and gravy per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
383
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
2690mg
112%
Potassium
998mg
29%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
50.4g
Vitamin A 7% Vitamin C 114%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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