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Sweet & Sour Shrimp* (Healthier) Recipe

Looking for an easy Sweet & Sour Shrimp* (healthier) recipe? Learn how to make Sweet & Sour Shrimp* (healthier) using healthy ingredients.


Submitted by loosingit57

Makes 3 servings



Add 1 T no sodium chicken stock to the water can substitute chicken or pork for the shrimp;68 g = 1/4 c

Recipe Ingredients for Sweet & Sour Shrimp* (healthier)

8 oz shrimp
1 c bell pepper
1 c onion
1 c carrots
8 oz pineapple
1/2 c water
1/2 c red wine vinegar
68 g ketchup
4 t cornstarch
1/4 c brown sugar

Recipe Directions for Sweet & Sour Shrimp* (healthier)

  1. Mix liquids

  2. Stir fry veggies

  3. Add shrimp

  4. Add sauce mix

  5. cook till thick

  6. serve with rice or plain

  7. add rice to analysis

Categories

Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
281
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
202mg
8%
Potassium
541mg
15%
Total Carbohydrates
43.8g
15%
Dietary Fiber
3.4g
14%
Sugars
33.5g
Protein
17.2g
Vitamin A 146% Vitamin C 137%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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