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Sweet and Sour Seitan -V B Recipe

Looking for an easy Sweet and Sour Seitan -V B recipe? Learn how to make Sweet and Sour Seitan -V B using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



Pineapple adds the sweet to the sweet n' sour.

Recipe Ingredients for Sweet and Sour Seitan -V B

1 tbsp canola oil
1 large sweet onion, cut into 1/4-inch half moons
1 large sweet red pepper(s), cut into 1-inch pieces
4 servings seitan (16 oz), rinsed and patted dry, cut into 1 1/2-inch pieces
1 cup canned unsweetened pineapple chunks, in juice (undrained)
1 tbsp low-sodium soy sauce
2 tsp apple cider vinegar
4 tsp arrowroot
2 tbsp water
2 medium scallion(s), sliced diagonally (for garnish)

Recipe Directions for Sweet and Sour Seitan -V B

  1. Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more.

  2. Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.

Categories

Main Dish, Chinese, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
174
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
606mg
25%
Potassium
217mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.3g
13%
Sugars
7.6g
Protein
19.5g
Vitamin A 28% Vitamin C 125%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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