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Sweet and Sour Sausage Recipe

Looking for an easy Sweet and Sour Sausage recipe? Learn how to make Sweet and Sour Sausage using healthy ingredients.


Submitted by nalyles

Makes 5 servings



Can add 1 package (16 ounces) Eckrich® Skinless Turkey Smoked Sausage, cut into 1/2-inch-thick slices Calorie info: 2 oz of sausage is 110 calories x 8 (makes 16 oz) = 880 calories / 5 servings = 176 calories per serving. Toatal w/ recipe is 440 calories

Recipe Ingredients for Sweet and Sour Sausage

1 cups long-grain white rice, uncooked
20 ounces canned pineapple chunks in juice, undrained
1/3 cup firmly packed brown sugar
2 tablespoons cornstarch
1/4 cup white wine vinegar
2 tablespoons soy sauce
2 medium carrots, diagonally sliced
1 medium green bell pepper, coarsely chopped

Recipe Directions for Sweet and Sour Sausage

  1. Directions

  2. Cook rice according to package directions, using 3-1/3 cups water.

  3. Drain pineapple, reserving juice; set pineapple aside. Add enough cold water to juice to measure 1-1/2 cups; set aside.

  4. Mix brown sugar and cornstarch in medium bowl until well blended.

  5. Gradually add juice mixture, mixing until well blended after each addition.

  6. Stir in vinegar and soy sauce. Set aside.

  7. Cook and stir sausage, carrots and bell pepper in medium skillet 6 minutes, or until carrots are crisp-tender.

  8. Add juice mixture; cook and stir until sauce is thickened and bubbly.

  9. Stir in pineapple; cook until heated through, stirring occasionally.

  10. Serve over the rice.

Categories

Main Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
264
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
330mg
9%
Total Carbohydrates
61.3g
20%
Dietary Fiber
3.3g
13%
Sugars
22.9g
Protein
4.1g
Vitamin A 98% Vitamin C 143%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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