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Sweet & Sour Sauce Recipe

Looking for an easy Sweet & Sour Sauce recipe? Learn how to make Sweet & Sour Sauce using healthy ingredients.


Submitted by heatherknott

Makes 4 servings



Weight Watchers Sweet & Sour Sauce

Recipe Ingredients for Sweet & Sour Sauce

1/3 cup Vinegar
1/3 cup Packed Brown Sugar
3 tablespoons Ketchup
2 tablespoons Soy Sauce
1 teaspoon Olive Oil
1 clove Garlic
2 teaspoons Corn Starch
2 teaspoons Water

Recipe Directions for Sweet & Sour Sauce

  1. In a small bowl, combine the vinegar, brown sugar, ketchup & soy sauce

  2. In a small saucepan, heat the oil. Add the garlic, cook until fragrant. Add the vinegar mixture and bring to a boil; boil 1 minute. Meanwhile disolve the cornstarch in the water; stir into the saucepan. Return to a boil and cook until mixture is thickened, 1 minute longer.

  3. Add to chicken, pork, tofu, beef...

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
82
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
581mg
24%
Potassium
94mg
3%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.1g
0%
Sugars
14.5g
Protein
0.8g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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