Sweet & Sour Pork Roast Recipe

Looking for an easy Sweet & Sour Pork Roast recipe? Learn how to make Sweet & Sour Pork Roast using healthy ingredients.


Submitted by valentiners

Makes 4 servings



Slow Cooker Recipe. Start With 3 Pound Pork Loin Roast. I used 3/4 pound in the recipe to get correct calories for this meal. Left over pork is used for pulled pork sandwiches found on this web site.

Recipe Ingredients for Sweet & Sour Pork Roast

3 cups potatoes (Peeled & Cubed)
1 cup chopped onion
3/4 pound cooked pork
4 cloves garlic, minced
1 cup water
1/2 cup ketchup
3 tablespoons red wine vinegar
2 tablespoons light brown sugar
2 tablespoons soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
1 Salt

Recipe Directions for Sweet & Sour Pork Roast

  1. Arrange potatoes and onion in bottom of slow cooker. Place pork on top of potatoes and onion. Spread garlic all over pork.

  2. In a medium bowl, whisk together water, ketchup, vinegar, sugar, soy sauce, mustard, black pepper and salt. Pour mixture over pork.

  3. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  4. Slice pork crosswise into thin slices and serve 12 ounces for this meal. Serve with all of potatoes, onions, and sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
287
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
903mg
38%
Potassium
1044mg
30%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.7g
15%
Sugars
13.8g
Protein
27.3g
Vitamin A 6% Vitamin C 50%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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