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Sweet and Sour Pork Recipe

Looking for an easy sweet and sour pork recipe? Learn how to make sweet and sour pork using healthy ingredients.


Submitted by ceeceeryder

Makes 5 servings



sweet and sour pork stir fry over rice

Recipe Ingredients for sweet and sour pork

1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Peppers, Sweet, Green
12 oz(85 g) Pork, Fresh, Loin, Top Loin (Chops), Boneless
3 NLEA serving Carrots, Baby
1 cup, crushed, sliced, or chunks Pineapple
6 tsp Sauce Mix

Recipe Directions for sweet and sour pork

saute pork then add the veggies and the sauce mix with 1 cup water and cook 20 minutes. add the pineapple and heat thru. serve over cooked rice
Categories

Main Dish

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
215
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
249mg
10%
Potassium
548mg
16%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.0g
12%
Sugars
16.1g
Protein
19.8g
Vitamin A 162% Vitamin C 112%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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