Sweet and Sour Pork Recipe

Looking for an easy Sweet and sour pork recipe? Learn how to make Sweet and sour pork using healthy ingredients.


Submitted by vicki_lee

Makes 6 servings



pork is just as nice substituted for chicken

Recipe Ingredients for Sweet and sour pork

500 g pork
2 tbsp oil
2 small onions
2 cloves garlic
1/2 cup chicken stock
225 g pineapple
1 tbsp cornflour
1/4 cup tomato sauce
1/2 tsp grated ginger
2 tbsp white vinegar
2 tbsp brown sugar
1/2 cup red pepper
1/2 cup cucumber
1/2 cup sweetcorn
100 g mushrooms

Recipe Directions for Sweet and sour pork

combine all ingredients in pan and cook until pork is tender
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
228
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
171mg
7%
Potassium
595mg
17%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.9g
8%
Sugars
9.3g
Protein
23.7g
Vitamin A 7% Vitamin C 53%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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