Sweet & Sour Pork Recipe

Looking for an easy Sweet & Sour Pork recipe? Learn how to make Sweet & Sour Pork using healthy ingredients.


Submitted by 1winewoman

Makes 2 servings



Asian style pork dish - craving Chinese takeout!

Recipe Ingredients for Sweet & Sour Pork

6 oz. pork tenderloin, extra lean, cubed
1/2 medium onion, chopped
1 clove garlic
1/2 medium green pepper, chopped
1/2 medium red pepper, chopped
1/2 cup celery, chopped
1 medium carrot, chopped
1/2 cup green beans, chopped
1 tsp olive oil
1 tbsp low sodium soy sauce
1/4 tsp chili pepper flakes
1/4 tsp black pepper
10 oz. crushed pineapple
1 tsp corn starch

Recipe Directions for Sweet & Sour Pork

Heat olive oil and soy sauce in wok, brown pork cubes and remove from pan. Add chopped garlic, celery and onion to pan and saute 1 min., loosening brown bits from pan. Add chopped green & red pepper and green beans and saute 1 more minute. Add can of pineapple bits and spices and bring to boil - reduce heat to simmer. Whisk in corn starch to thicken and add meat back. Simmer until heated through. Serve with rice or lo mein noodles
Categories

Pork, Vegetables, Main Dish, Asian, Saute, Simmer

Nutrition Facts
Serving Size 416.8g
Amount Per Serving
Calories
279
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
403mg
17%
Potassium
933mg
27%
Total Carbohydrates
33.2g
11%
Dietary Fiber
6.1g
24%
Sugars
19.7g
Protein
25.5g
Vitamin A 133% Vitamin C 233%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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