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Sweet and Sour Pork Recipe

Looking for an easy Sweet and Sour Pork recipe? Learn how to make Sweet and Sour Pork using healthy ingredients.


Submitted by dreas

Makes 6 servings



Sweet and sour pork with pork loin and pineapple, along with seasoning

Recipe Ingredients for Sweet and Sour Pork

1 1/2 pounds boneless pork loin,
1 tablespoons vegetable oil
20 oz pineapple chunks
3/4 cup water
1/4 cup vinegar
1 tablespoon soy sauce
1/4 cup brown sugar
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons water
1/2 onion
1 green pepper
2 cup cooked rice

Recipe Directions for Sweet and Sour Pork

  1. Cut pork slices into strips about 3 inches long and 1/2 to 1 inch wide. Sauté pork strips in hot oil over medium heat until lightly browned; drain. Drain pineapple; reserve juice. Combine pineapple juice, 3/4 cup water, vinegar, soy sauce, brown sugar, and salt; pour over pork in skillet. Cover and simmer 1 hour, or until meat is tender. In a cup, combine cornstarch and 2 tablespoons water; stir until smooth. Add cornstarch mixture to pork mixture. Cook over low heat, stirring constantly, until mixture is thickened and bubbly. Add pineapple chunks, onion and green pepper. Cover and simmer sweet and sour pork for 10 minutes longer, or until vegetables are tender. Serve sweet and sour pork over rice.

  2. Sweet and sour pork recipe serves 4 to 6.

Categories

Main Dish

Nutrition Facts
Serving Size 357.3g
Amount Per Serving
Calories
499
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
417mg
17%
Potassium
721mg
21%
Total Carbohydrates
72.1g
24%
Dietary Fiber
2.7g
11%
Sugars
16.2g
Protein
35.0g
Vitamin A 3% Vitamin C 103%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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