Sweet and Sour Pork Recipe

Looking for an easy Sweet and Sour Pork recipe? Learn how to make Sweet and Sour Pork using healthy ingredients.


Submitted by fresh-connection

Makes 80 servings



Lightly floured and fried pork with sweet and sour sauce

Recipe Ingredients for Sweet and Sour Pork

20 pounds pork loin, cleaned and cubed
3 pounds pastry flour
10 pounds onions, larger dices
7 pounds red peppers, larger dices
7 pounds green peppers, larger dices
2 cups canola oil
4 fruit pineapples
3/4 gallon apple cider vinegar
2 quarts brown sugar
1 quart granulated sugar
3/4 gallon pineapple juice
1 cup lemon juice
3 cups ketchup
2 cups soy sauce

Recipe Directions for Sweet and Sour Pork

Flour and fry pork cubes. Combine pineapple chunks and juice, vinegar, sugars, lemon juice, ketchup, and soy sauce into a bucket. Cook onion and peppers in canola oil in tilt skillet under tender. Add fried pork and sauce mixture. Simmer until pork is tender. Adjust flavors.
Categories

Main Dish

Nutrition Facts
Serving Size 412.0g
Amount Per Serving
Calories
577
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
544mg
23%
Potassium
983mg
28%
Total Carbohydrates
59.2g
20%
Dietary Fiber
4.4g
18%
Sugars
37.9g
Protein
35.8g
Vitamin A 13% Vitamin C 186%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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