Sweet and Sour Pork Chops Recipe

Looking for an easy Sweet and Sour Pork Chops recipe? Learn how to make Sweet and Sour Pork Chops using healthy ingredients.


Submitted by kwoody1219

Makes 4 servings



Stir fry; Sweet and Sour Pork Chops

Recipe Ingredients for Sweet and Sour Pork Chops

2 cups brown rice
1 3/4 cups chicken broth
1/2 lb. boneless pork chops
1 red pepper
1 green pepper
1 red onion
1 tbs. ketchup
2 tbs. soy sauce
1 tbs. dry cooking sherry
2 tbs. pineapple juice
3 tbs. canola oil
1/2 tsp. white vinegar
1/4 tsp. pepper
1 1/2 tsp. sugar

Recipe Directions for Sweet and Sour Pork Chops

Cook peppers, and onion in oil. Remove from Skillet. Cook pork. Mix all ingredients together.
Categories

Main Dish

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
582
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
41mg
14%
Sodium
866mg
36%
Potassium
786mg
22%
Total Carbohydrates
82.8g
28%
Dietary Fiber
5.0g
20%
Sugars
6.8g
Protein
25.6g
Vitamin A 22% Vitamin C 109%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement