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Sweet and Sour Pineapple Chicken Recipe

Looking for an easy Sweet and Sour Pineapple Chicken recipe? Learn how to make Sweet and Sour Pineapple Chicken using healthy ingredients.


Submitted by meero924

Makes 6 servings



chicken and veggies in just two pans.

Recipe Ingredients for Sweet and Sour Pineapple Chicken

2 cups Minute White Rice
20 oz. canned Pineapple Chunks
2 tbsp pineapple juice
2 tbsp vegetable oil
1 medium green bell pepper
1 medium onion
2 medium carrots
2 cups snow peas
1 3/10 lb boneless skinless chicken breast
1 cup sweet and sour sauce
2 tbsp Kikkoman Soy Sauce

Recipe Directions for Sweet and Sour Pineapple Chicken

  1. Prepare rice according to package directions.

  2. Drain pineapple, reserve 2 tbsp juice.

  3. Heat oil in large skillet over medium heat. Add peppers, onions, carrots, and snow peas; cook until tender crisp. Remove veggies from skillet; set aside.

  4. Cook chicken in same skillet until browned and cooked thru. Add veggies back to skillet with sweet and sour sauce, soy sauce, pineapple chunks, and rez juice. Heat through. Serve with rice.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 394.0g
Amount Per Serving
Calories
598
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
537mg
22%
Potassium
704mg
20%
Total Carbohydrates
83.6g
28%
Dietary Fiber
5.2g
21%
Sugars
14.7g
Protein
36.2g
Vitamin A 93% Vitamin C 165%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
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