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Sweet-and-Sour Muffin Meat Loaves Recipe

Looking for an easy Sweet-and-Sour Muffin Meat Loaves recipe? Learn how to make Sweet-and-Sour Muffin Meat Loaves using healthy ingredients.


Submitted by smg0rrh

Makes 6 servings



Cooking meat loaves in a muffin tin makes it easy to control portion size and freeze extra loaves for later.

Recipe Ingredients for Sweet-and-Sour Muffin Meat Loaves

1 cup ketchup
1/4 cup brown sugar
2 tablespoons vinegar
2 pounds Ground Beef Chuck
1 egg
1/2 cup bread crumbs

Recipe Directions for Sweet-and-Sour Muffin Meat Loaves

  1. Preheat oven to 400F and grease a 12-cup muffin tin. Mix 1/2 cup ketchup, brown sugar and vinegar in a small bowl.

  2. In a large bowl, combine ground beef, egg, onion, bread crumbs and remaining 1/2 cup ketchup; season with salt and pepper. Combine ingredients well.

  3. Place 2 1/2 tsp. ketchup mixture in bottoms of prepared muffin wells. Form meat mixture into 12 equal balls and place in muffin tin, pressing down to smooth top of meat.

  4. Cook meat loaves until no longer pink and juices bubble around edges, about 20 minutes. (Center of loaves should reach 160F on a meat thermometer.) Remove from oven and let sit in pan for 5 minutes before carefully removing. Serve with mashed potatoes and peas and carrots, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 218.6g
Amount Per Serving
Calories
470
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
13.7g
68%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
624mg
26%
Potassium
192mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
0.5g
2%
Sugars
15.6g
Protein
29.6g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
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