Sweet & Sour Meet Balls W/ Rice Recipe

Looking for an easy Sweet & Sour Meet balls w/ Rice recipe? Learn how to make Sweet & Sour Meet balls w/ Rice using healthy ingredients.


Submitted by teamshorty

Makes 6 servings



Sweet & sour Meat Balls w/Rice

Recipe Ingredients for Sweet & Sour Meet balls w/ Rice

1 lbs lean ground beef
1 egg white
1 cup bread crumbs
1/2 cup vinegar
1/2 cup ketchup
2 tbls cornstarch
2 tbls soya sauce
3 cups brown rice

Recipe Directions for Sweet & Sour Meet balls w/ Rice

  1. combine extra lean ground beef with egg white and bread crumbs. Form in to meat balls and brown.

  2. in a sauce pan combine 1 cup water, 1/2 cup vinegar, 1/2 cup ketchup, 2 tbls cornstarch, 1 cup of brown sugar, 2 tbls of soya sauce. Bring to a boil, simmer with meat balls.

  3. Serve over brown rice.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
595
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
719mg
30%
Potassium
706mg
20%
Total Carbohydrates
93.4g
31%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
33.8g
Vitamin A 4% Vitamin C 5%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
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