Sweet & Sour Meatloaf Recipe

Looking for an easy Sweet & Sour Meatloaf recipe? Learn how to make Sweet & Sour Meatloaf using healthy ingredients.


Submitted by lsthesaint

Makes 8 servings



Homemade Sweet & Sour Meatloaf

Recipe Ingredients for Sweet & Sour Meatloaf

1 pound ground beef
1/8 c onion flakes
2/3 c oatmeal
1 egg
1/3 c milk
1 tbsp worcestershire sauce
1 tsp mustard
1 tbsp of ketchup
1/2 c brown sugar
1 tsp mustard
1/4 c vinegar
1/2 c ketchup
1/2 c water

Recipe Directions for Sweet & Sour Meatloaf

  1. Meat Portion

  2. Mix ground beef, onion flakes, oatmeal, egg, milk, worcestershire sauce, mustard and ketchup in a large bowl

  3. Once mixed shape meat mixture in corning ware dish with lid

  4. Cook meat mixture for 30 mins at 350

  5. Sauce portion

  6. Mix 1/2 c brown sugar, 1 tsp mustard, vinegar, 1/2 c ketchup and water in a small saucepan

  7. Heat up till boiling and simmer

  8. Drain meat mixture of fat

  9. Add sauce mixture and cook for another 30 mins or until done

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
205
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
266mg
11%
Potassium
378mg
11%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.0g
4%
Sugars
14.1g
Protein
19.7g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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