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Sweet & Sour Meatballs Recipe

Looking for an easy Sweet & Sour Meatballs recipe? Learn how to make Sweet & Sour Meatballs using healthy ingredients.


Submitted by lizzfran

Makes 4 servings



Meatballs and Pineapple in a Sweet and Sour Sauce. Perfect served over rice.

Recipe Ingredients for Sweet & Sour Meatballs


Meatballs:
1 lb ground beef
2 tbsp onions, chopped
1/2 cup oatmeal
1 tbsp parsley, chopped
1 tsp garlic powder
1 tsp salt
1 tsp pepper
1/2 cup milk

Sauce:
1/4 cup white sugar
1/2 tsp salt
1 tbsp cornstarch
1/4 cup vinegar
1 tbsp soy sauce
14 oz of pineapple

Recipe Directions for Sweet & Sour Meatballs

  1. Mix all meatball ingredients together and roll into 1? balls

  2. Brown meatballs in a frying pan sprayed with cooking spray (Pam) or in vegetable oil

  3. Mix the juice from the can of pineapple and the rest of the sauce ingredients together in a small pot

  4. Bring sauce to a boil and stir until thick and clear

  5. Put meatballs and pineapple into a casserole dish and cover with the sauce

  6. Cover the casserole dish and bake for 30 minutes at 350

Categories

Main Dish

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
382
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
1189mg
50%
Potassium
695mg
20%
Total Carbohydrates
37.5g
12%
Dietary Fiber
2.8g
11%
Sugars
24.4g
Protein
37.9g
Vitamin A 4% Vitamin C 82%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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