Sweet and Sour Meatballs Recipe

Looking for an easy Sweet and sour meatballs recipe? Learn how to make Sweet and sour meatballs using healthy ingredients.


Submitted by krisc1

Makes 4 servings



This is a healthy alternative take on the traditional recipe

Recipe Ingredients for Sweet and sour meatballs

1 lb lean ground beef
1 onion
28 oz tomatoes
3/4 cup brown sugar
2 cloves garlic
3 tbsp vinegar
3 tbsp soy sauce

Recipe Directions for Sweet and sour meatballs

  1. Chop onion

  2. add to ground beef

  3. form in balls and fry

  4. Add rest of ingredients chopped to pot and reduce

  5. add meat balls in sauce after browned

  6. longer equals better

Categories

Main Dish

Nutrition Facts
Serving Size 391.3g
Amount Per Serving
Calories
372
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
771mg
32%
Potassium
1044mg
30%
Total Carbohydrates
38.5g
13%
Dietary Fiber
3.0g
12%
Sugars
33.0g
Protein
37.4g
Vitamin A 33% Vitamin C 46%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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