Sweet & Sour Meatballs Recipe

Looking for an easy Sweet & Sour Meatballs recipe? Learn how to make Sweet & Sour Meatballs using healthy ingredients.


Submitted by kentsgal

Makes 4 servings



Meatballs with pineapple & bell peppers. Great served over rice.

Recipe Ingredients for Sweet & Sour Meatballs

15 oz pineapple chunks
1 tbsp soy sauce
1/3 cup vinegar
1/2 cup brown sugar, packed
1 tbsp cornstarch
1 lb ground beef
1 egg
1 tsp Worcestershire sauce
1/4 cup milk
1/2 cup breadcrumbs
2 tbsp dried onion flakes
1/2 tsp salt
1/2 tsp pepper
1 med. green bell pepper, diced

Recipe Directions for Sweet & Sour Meatballs

  1. Drain can of pineapple reserving juice. Mix together juice, soy sauce, vinegar, brown sugar & cornstarch. Set aside.

  2. In large bowl mix together ground beef, egg, Worcestershire sauce, milk, bread crumbs, onion, & spices. Form into meatballs, place in baking dish with small amount of water to cover bottom of dish.

  3. Bake at 350 for approx. 30 minutes, turn over 1/2 way through cooking time.

  4. When meatballs are almost ready, saute bell pepper in large skillet or wok. Stir in pineapple, heat through.

  5. Add meatballs and sauce. Cook until sauce thickens.

Categories

Main Dish

Nutrition Facts
Serving Size 338.1g
Amount Per Serving
Calories
444
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
737mg
31%
Potassium
791mg
23%
Total Carbohydrates
48.9g
16%
Dietary Fiber
3.1g
12%
Sugars
32.3g
Protein
39.5g
Vitamin A 22% Vitamin C 151%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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