Sweet & Sour Meatballs Recipe

Looking for an easy Sweet & Sour Meatballs recipe? Learn how to make Sweet & Sour Meatballs using healthy ingredients.


Submitted by ribbon

Makes 4 servings



Taste of Home Recipe. Yields 4 servings.

Recipe Ingredients for Sweet & Sour Meatballs

15 ounce can tomato sauce
1 cup water
1/2 cup raisins
3 tbls brown sugar
1 tbls lemon juice
1/4 cup seasoned bread crumbs
1/2 tsp garlic powder
1/2 tsp pepper
1/8 tsp seasoned salt
1/4 cup egg substitute
2 tbls fat-free milk
1 pound lean ground beef
1 tbls all-purpose flour
1 cups rice, cooked

Recipe Directions for Sweet & Sour Meatballs

  1. 1. In dutch oven, combine the tomato sauce, 3/4 cup water, raisins, brown sugar and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes.

  2. 2. Meanwhile, in a large bowl, combine the bread crumbs, seasonings, egg substitute and milk. Crumble beef over mixture and mix well. Shape into 1 1/2 inch balls. Carefully add to tomato mixture. Cover and simmer for 20-25 minutes or until meatballs are no longer pink.

  3. 3. In a small bowl, combine flour and remaining water; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 387.4g
Amount Per Serving
Calories
539
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
860mg
36%
Potassium
1102mg
31%
Total Carbohydrates
71.5g
24%
Dietary Fiber
3.4g
14%
Sugars
22.9g
Protein
43.2g
Vitamin A 9% Vitamin C 17%
Calcium 9% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sugar
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