Sweet & Sour Meat Balls Recipe

Looking for an easy sweet & sour meat balls recipe? Learn how to make sweet & sour meat balls using healthy ingredients.


Submitted by nodual

Makes 6 servings



meat balls with sweet and sour sauce.

Recipe Ingredients for sweet & sour meat balls

28 oz Tomato Juice
4 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
8 oz Domino Dark Brown Sugar
1 serving Cookies
2 oz Vinegar Wine White
12 oz Bread Crumbs, Dry, Grated, Plain
3 large Egg, Whole

Recipe Directions for sweet & sour meat balls

Mix beef, egg, and bread crumbs. Form inot balls and fry till browned. Place in a baking pan and top withh sauce. To make Sauce add tomatoe juice, vinegar, brown sugar, and cookies to a sauce pan. Heat and stir till cookies disolve. Pour sauce over meat balls. Bake at 350 degrees for 40 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
620
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
583mg
24%
Potassium
616mg
18%
Total Carbohydrates
80.5g
27%
Dietary Fiber
3.7g
15%
Sugars
39.5g
Protein
41.3g
Vitamin A 14% Vitamin C 9%
Calcium 14% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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