Sweet and Sour Marinade (Wws Pts: 1) Recipe

Looking for an easy Sweet and Sour Marinade (WWs pts: 1) recipe? Learn how to make Sweet and Sour Marinade (WWs pts: 1) using healthy ingredients.


Submitted by cottongm

Makes 6 servings



Marinated meats can be baked, fried, broiled, grilled, skewered or stir-fried. The choice is yours! The recipes make enough marinade for approximately 4-6 servings. Freeze only a meal-size portion in each bag. Defrost bags in the refrigerator in a pan, not on the counter! Once the food is defrosted, discard the marinade in a sealed bag with the trash. I do not recommend pouring it down your sink because the oil WILL clog the drain. (Ask me how I know...) For each marinade below:

Recipe Ingredients for Sweet and Sour Marinade (WWs pts: 1)

20 oz crushed pineapple (undrained)
1/4 cup vinegar (wine)
3 tbsp brown sugar
3 tbsp catsup
3 tbsp soy sauce
1 tbsp cornstarch
1 tsp ground ginger

Recipe Directions for Sweet and Sour Marinade (WWs pts: 1)

  1. Special instructions for Sweet and Sour Sauce: Combine all ingredients in a 4 cup Pyrex measuring cup. Microwave on medium. Stir every 2 minutes until thickened slightly. Let cool. Add to meat and freeze. Also makes an EXCELLENT sauce on the side.

  2. Place meat or vegetables in a gallon food storage bag

  3. Pour marinade into bag

  4. Press out extra air and seal bag

  5. Double bag, label and freeze flat

  6. Need to decrease the fat content? Substitute an equal amount of broth for the oil. Spray pan with no-stick spray when cooking or baking.

Categories

Main Dish, Marinade

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
84
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
537mg
22%
Potassium
166mg
5%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.5g
6%
Sugars
15.6g
Protein
1.2g
Vitamin A 3% Vitamin C 77%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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