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Sweet-and-Sour Indian Vegetable Stew Recipe

Looking for an easy Sweet-and-sour Indian vegetable stew recipe? Learn how to make Sweet-and-sour Indian vegetable stew using healthy ingredients.


Submitted by selena34

Makes 6 servings



Hearty lentil curry gets a hint of tanginess from balsamic vinegar.

Recipe Ingredients for Sweet-and-sour Indian vegetable stew

3 cups cauliflower
400 g butternut squash
1 large eggplant
1 medium onion
1 tbsp curry paste
398 ml can tomato sauce
1 tbsp Red Wine vinegar
1 tbsp maple syrup
1 tbsp sugar
540 g cooked lentils
1/2 cup chopped cilantro

Recipe Directions for Sweet-and-sour Indian vegetable stew

  1. Chop cauliflower into small florets, chop squash into bite-sized pieces, and slice eggplant into finger-sized pieces. Coarsely chop onion. Lightly oil a large pot and set over medium heat. When hot, add onion and saute until tender, 3 to 4 min. Stir curry paste into pot and cook until fragrant, 1 min. Add tomato sauce, 1/2 cup water, vinegar, sugar and veggies. Cover and bring to a boil. Reduce heat to medium-low.

  2. Simmer, covered, stirring occasionally until vegetables are tender, 25 to 30 min. Add letils for the last 5 min of cooking. Sprinkle with cilantro. Delicious over rice and with a dollop of plain yogurt.

Categories

Vegetables, Main Dish, Indian, Saute, Vegetarian

Nutrition Facts
Serving Size 383.5g
Amount Per Serving
Calories
437
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
386mg
16%
Potassium
1691mg
48%
Total Carbohydrates
79.4g
26%
Dietary Fiber
34.0g
136%
Sugars
14.1g
Protein
26.9g
Vitamin A 150% Vitamin C 82%
Calcium 12% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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