Sweet and Sour Ham Recipe

Looking for an easy Sweet and Sour Ham recipe? Learn how to make Sweet and Sour Ham using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Sweet and Sour Ham (from cheap healthy good: http://cheaphealthygood.blogspot.com/2008/01/jet-lag-cooking-sweet-and-sour-shrimp.html)

Recipe Ingredients for Sweet and Sour Ham

2 tablespoons red wine vinegar
2 tablespoons orange juice
2 tablespoons brown sugar
1 tablespoon ketchup
1/3 teaspoon cornstarch
1/6 teaspoon salt
8 ounces diced ham
6 ounces green sweet pepper
8 ounces pineapple
6 ounces carrots
4 ounces celery
4 ounces onion

Recipe Directions for Sweet and Sour Ham

  1. Cook rice, reserve a small amount of cooking liquid.

  2. Toss shrimp, fruit, and vegetables into cooked rice over low heat and stir until shrimp turns pink.

  3. Mix first six ingredients to make sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 558.2g
Amount Per Serving
Calories
345
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1850mg
77%
Potassium
888mg
25%
Total Carbohydrates
54.0g
18%
Dietary Fiber
7.6g
30%
Sugars
38.0g
Protein
21.7g
Vitamin A 346% Vitamin C 304%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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