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Sweet and Sour Glaze Recipe

Looking for an easy Sweet and Sour Glaze recipe? Learn how to make Sweet and Sour Glaze using healthy ingredients.


Submitted by melissanichols

Makes 1 serving



Glaze for chicken, pork loin and vegetable stir-fry.

Recipe Ingredients for Sweet and Sour Glaze

1 cup pineapple juice
1 1/2 tbsp. low sodium soy sauce
1 1/2 tbsp. vinegar
1 1/2 tbsp cornstarch

Recipe Directions for Sweet and Sour Glaze

Blend juice, soy sauce and vineger. Add splenda and sweeten to taste. Stir in cornstarch. Add to hot non-stick skillet and stir continuously till thickened, (1 minute).
Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
197
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
907mg
38%
Potassium
390mg
11%
Total Carbohydrates
45.6g
15%
Dietary Fiber
0.8g
3%
Sugars
25.5g
Protein
2.3g
Vitamin A 0% Vitamin C 42%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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