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Sweet and Sour Fish Recipe

Looking for an easy Sweet and sour fish recipe? Learn how to make Sweet and sour fish using healthy ingredients.


Submitted by paij188

Makes 1 serving



fish dishes with sweet and sour taste with a hint of spice

Recipe Ingredients for Sweet and sour fish

1 oz tilapia fillet
1/2 tbsp pineapple
1/2 tbsp chilie
1/3 tsp salt
1/2 tsp sugar
1/2 tbsp ketchup
1 tsp oil
1 clove of garlic
1 tbsp onion

Recipe Directions for Sweet and sour fish

  1. fried the fish

  2. saute the crush garlic

  3. put in the chilie, ketchup and pineapple

  4. add in some water. put in sugar and salt to taste.

  5. when it simmers put in the fish.

  6. garnish with parsley, and cut chilies. served.

Categories

Main Dish

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
163
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
901mg
38%
Potassium
83mg
2%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.7g
3%
Sugars
5.2g
Protein
21.6g
Vitamin A 8% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in cholesterol
  • Very high in sodium
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