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Sweet & Sour Chili Recipe

Looking for an easy Sweet & Sour Chili recipe? Learn how to make Sweet & Sour Chili using healthy ingredients.


Submitted by torli

Makes 10 servings



Sweet & sour chili with hearty hamburger, lots of beans and an interesting tang.

Recipe Ingredients for Sweet & Sour Chili

500 g ground beef
1 onion
1 green pepper
2 garlic cloves
2 tomatoes
4 mushrooms
400 ml navy beans
400 ml kidney beans
650 ml tomato sauce
156 ml tomato paste
127 ml chopped chilies
5 tbsp vinegar
3 tbsp sugar

Recipe Directions for Sweet & Sour Chili

  1. Chop all veggies and saute.

  2. Add beef and brown. Drain off fat.

  3. Stir in canned ingredients- be sure to rinse beans before adding them.

  4. Add sugar (or sugar substitute) and vinegar. Stir.

  5. Heat through and season with chili powder, cumin and cayenne pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
249
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
489mg
20%
Potassium
1021mg
29%
Total Carbohydrates
31.7g
11%
Dietary Fiber
7.2g
29%
Sugars
11.2g
Protein
22.3g
Vitamin A 25% Vitamin C 39%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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