Sweet and Sour Chicken Stir Fry Recipe

Looking for an easy Sweet and Sour Chicken Stir Fry recipe? Learn how to make Sweet and Sour Chicken Stir Fry using healthy ingredients.


Submitted by terrygt

Makes 3 servings



Easy Sweet and Sour Chicken Stir Fry

Recipe Ingredients for Sweet and Sour Chicken Stir Fry

1/4 cup chicken broth
2 tbsp low sodium soy sauce
2 tbsp cider, balsamic vinegar
1 tbsp brown sugar
1/2 tsp hot red pepper flakes
1 c Chicken Breast, chopped
2 c broccoli, chopped
1 carrot, chopped
1 small red pepper, chopped
1/2 c green onion, chopped
4 oz mushrooms, sliced
1/2 c snow peas
1 1/2 c white rice
1 tbsp Fresh Garlic
1 tbsp Fresh Ginger

Recipe Directions for Sweet and Sour Chicken Stir Fry

  1. Cook rice according to package directions

  2. Prep boneless skinless chicken breasts 1/2 inch cubes

  3. Chop vegetables into bite size pieces

  4. Prepare sauce

  5. 1/4 cup chicken broth,2 Tbsp soy sauce,2 Tbsp cider, balsamic vinegar,1 Tbsp brown sugar,1/2 tsp hot red pepper flakes,Combine all in a 1-cup measuring cup.

  6. Mince 1 Tbsp each of fresh garlic and ginger root.

  7. Heat pan, add 1 Tbsp of olive oil, then the chicken to the pan. Stir-fry until well-browned and cooked through, about 2 to 3 minutes.

  8. Add the minced garlic and ginger

  9. Add broccoli and carrots stir-frying for a few minutes, add the mushrooms, snow peas, and green onion and continue to stir-fry until all vegetables are tender-crisp, 1 to 2 minute longer.

  10. Stir in your flavoring sauce, make sure all the ingredients are well coated with the sauce.

  11. Then serve the stir-fry immediately over rice.

Categories

Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
513
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
545mg
23%
Potassium
855mg
24%
Total Carbohydrates
93.3g
31%
Dietary Fiber
5.9g
24%
Sugars
9.6g
Protein
26.9g
Vitamin A 102% Vitamin C 172%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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