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Sweet and Sour Chicken Stir Fry Recipe

Looking for an easy Sweet and Sour chicken stir fry recipe? Learn how to make Sweet and Sour chicken stir fry using healthy ingredients.


Submitted by princess-adora

Makes 5 servings



Sweet and sour stir fry using left over roast chicken and various vegetables. Wouldn't recommend using leftovers again as the chicken ends up shredding into the sauce (unless you like that sort of thing)

Recipe Ingredients for Sweet and Sour chicken stir fry

113 g bean sprouts
50 g baby corn , sliced
57 g mange tout
270 g bell peppers , sliced
120 g carrots
98 g onions , sliced
104 g tinned pineapple , drained
250 g roasted chicken , chopped
300 g Sweet & sour stir fry sauce

Recipe Directions for Sweet and Sour chicken stir fry

  1. Wash and prepare vegetables - slice peppers, onions and baby corn. Drain juice from tinned pineapple.

  2. Chop up left over chicken

  3. Spray some 1cal oil on a pan and heat to a high heat

  4. Add chicken to pan and stir for one minute

  5. Add vegetables and stir fry until at preferred level of crunch

  6. Add sauce to pan and stir until everything is coated, then serve

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 272.4g
Amount Per Serving
Calories
223
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
282mg
12%
Potassium
264mg
8%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.0g
12%
Sugars
20.1g
Protein
16.5g
Vitamin A 35% Vitamin C 122%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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