Sweet & Sour Chicken Stir Fry Recipe

Looking for an easy Sweet & Sour Chicken Stir Fry recipe? Learn how to make Sweet & Sour Chicken Stir Fry using healthy ingredients.


Submitted by povercash

Makes 1 serving



Chicken stir fry with sweet and sour sauce

Recipe Ingredients for Sweet & Sour Chicken Stir Fry

8 oz chicken breast, boneless, skinless
2 tbsp chicken broth
1 tbsp sweet and sour sauce
2 tsp vegetable oil
1/4 cup onions
1/8 cup bell pepper
1/8 cup snow peas
1/8 cup carrots
1/2 oz water chestnuts, raw

Recipe Directions for Sweet & Sour Chicken Stir Fry

Saute chicken in half of oil on medium high heat until done. Remove from pan. Add remaining oil, onions, pepper, and carrots and stir fry until crisp tender. Add water chestnuts and heat through. Lower heat to medium and add snow peas and cooked chicken. Stir all together and heat for a few minutes. Stir in chicken broth and add sweet and sour sauce. Heat through and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
529
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
326mg
14%
Potassium
815mg
23%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
72.5g
Vitamin A 58% Vitamin C 51%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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