Sweet and Sour Chicken and Rice Recipe

Looking for an easy sweet and sour chicken and rice recipe? Learn how to make sweet and sour chicken and rice using healthy ingredients.


Submitted by cameronleo

Makes 6 servings



Light sweet and sour chicken with brown rice

Recipe Ingredients for sweet and sour chicken and rice

0.5 tbsp Extra Virgin Olive Oil
8 oz Boneless Skinless Chicken Breasts
2.5 cup Broth Chicken Reduced Sodium
14 oz Pineapple Tidbits
1.5 cup dry Natural Brown Rice
0.75 cup, chopped Carrots
1 cup, chopped Peppers, Sweet, Red
0.33 cup Ketchup
6 tsp unpacked Sugars, Brown
2 tbsp Reduced Sodium Shoyu, Imported, Organic
2 serving Distilled White Vinegar
2 tsp Garlic
0.75 cup, chopped Onions, Spring Or Scallions

Recipe Directions for sweet and sour chicken and rice

Cut chicken into bite size pieces; brown in olive oil. Add all remaining ingredients except green onions. Bring to a boil. Reduce heat, cover, and simmer for 15 min. Add green onions, simmer for another 5 min. Let stand for 5 min. Serve hot
Categories

Main Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
312
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
659mg
27%
Potassium
404mg
12%
Total Carbohydrates
57.3g
19%
Dietary Fiber
4.0g
16%
Sugars
17.2g
Protein
14.9g
Vitamin A 74% Vitamin C 77%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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