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Sweet & Sour Chicken with Rice Recipe

Looking for an easy Sweet & Sour Chicken with Rice recipe? Learn how to make Sweet & Sour Chicken with Rice using healthy ingredients.


Submitted by johntweedlie

Makes 4 servings



Sweet and sour chicken with boiled white basmati rice

Recipe Ingredients for Sweet & Sour Chicken with Rice

1 serving Albert Heijn Pineapple Slices
20 grams Cornflour
2 tbsp Soy Sauce
2 tbsp White Wine Vinegar, Organic
4 tsp unpacked Sugars, Brown
2 tbsp Tomato Ketchup
0.5 tsp Chili Powder
350 grams Chicken, Breast, Meat Only
1 tbsp Extra Virgin Coconut Oil
1 medium Onions
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 cloves, raw Garlic
2 dash Pepper, Black
200 grams White Basmati Rice

Recipe Directions for Sweet & Sour Chicken with Rice

See the BBC's Hairy Dieters for the recipe
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 365.3g
Amount Per Serving
Calories
474
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
610mg
25%
Potassium
423mg
12%
Total Carbohydrates
66.5g
22%
Dietary Fiber
4.1g
16%
Sugars
21.5g
Protein
32.7g
Vitamin A 41% Vitamin C 132%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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