Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet and Sour Chicken Recipe

Looking for an easy Sweet and sour chicken recipe? Learn how to make Sweet and sour chicken using healthy ingredients.


Submitted by kimberlylinkhart

Makes 10 servings



sweet and sour chicken with peppers, onions, and pineapple chunks

Recipe Ingredients for Sweet and sour chicken

32 oz Chicken, Breast, Meat Only
11.5 oz Chicken, Breast, Meat Only
199 grams Peppers, Sweet, Red
170 grams Onions
130 grams Sweet
231 grams Pineapple Tidbits in 100% Juice

Recipe Directions for Sweet and sour chicken

  1. Chop veggies and cook.

  2. Chop chicken and cook.

  3. Add together and mix with sweet and sour sauce.

  4. Bake in oven with pineapple until sauce is warm

Categories

Main Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
243
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
167mg
7%
Potassium
377mg
11%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.7g
3%
Sugars
6.7g
Protein
39.1g
Vitamin A 12% Vitamin C 63%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement