Sweet and Sour Chicken Recipe

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Looking for an easy Sweet and sour chicken recipe? Learn how to make Sweet and sour chicken using healthy ingredients.


Submitted by kimberlylinkhart

Makes 4 servings



diced chicken in sweet and sour sauce

Recipe Ingredients for Sweet and sour chicken

462 grams Chicken, Breast, Meat Only
4 tbsp Sweet

Recipe Directions for Sweet and sour chicken

  1. Dice chicken.

  2. Pan fry until brown.

  3. Place in baking pan and mix with sweet and sour sauce.

  4. Bake in oven until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
208
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
180mg
8%
Potassium
296mg
8%
Total Carbohydrates
4.5g
2%
Sugars
3.5g
Protein
36.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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