Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by jfitz

Makes 11 servings



Chunks of chicken and diced carrot and pineapple simmered in a sweet and sour sauce.

Recipe Ingredients for Sweet and Sour Chicken

8 oz. chicken breasts
3 large carrots
2 tbsp olive oil
1 tbsp corn starch
6 tbsp sugar
1/6 cup vinegar
2 tbsp soy sauce
1/3 cup water
1 1/2 cups pineapple

Recipe Directions for Sweet and Sour Chicken

  1. Cube chicken. Pare an dice carrots. Saute in the olive oil unti chicken is done and carrots are semi crisp.

  2. Add sugar, vinegar, soy sauce, water, and corn starch. Heat until thick.

  3. Cut pineapple chunks in half and add 1 1/2 cup to the chicken mixture. Heat and serve over rice.

  4. Makes 11 1/2 cup servings

Categories

Main Dish

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
103
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
196mg
8%
Potassium
151mg
4%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.9g
4%
Sugars
10.1g
Protein
6.8g
Vitamin A 48% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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