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Sweet and Sour Chicken Recipe

Looking for an easy sweet and sour chicken recipe? Learn how to make sweet and sour chicken using healthy ingredients.


Submitted by angelaclaud

Makes 5 servings



sweet and sour chicken light served with brown rice.

Recipe Ingredients for sweet and sour chicken

3 breast of chicken
1 clove garlic, minced
1 green pepper
1 onion
1 tomato
3/4 cup pineapple chunks in juice, drained
3 tbsp vinegar
3 tbsp brown sugar
2 tbsp soy sauce
1 tbsp cornstarch
3/4 cup pineapple juice
1 tbsp olive oil

Recipe Directions for sweet and sour chicken

  1. Cook and cut up chicken breast in bite size pieces.

  2. Stir fry garlic, pepper and onions 2-3 min. in olive oil.

  3. Add tomato chunks, pineapple chunks, and all the remaing ingredients.

  4. Cook just until sauce thickens and clears.

  5. Put in chicken, heat to bubbling.

  6. Serve with brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 258.6g
Amount Per Serving
Calories
276
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
443mg
18%
Potassium
435mg
12%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.3g
5%
Sugars
14.9g
Protein
34.1g
Vitamin A 5% Vitamin C 58%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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