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Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour Chicken recipe? Learn how to make Sweet & Sour Chicken using healthy ingredients.


Submitted by rampionrampage

Makes 4 servings



Awesome, but not that good for you.

Recipe Ingredients for Sweet & Sour Chicken

1 cup Cornstarch
2 serving Great Value Original Liquid Eggs
28 grams Omega Plus Buttery Spread
0.75 cup Sugars, Granulated
4 tbsp Ketchup
4 oz Distilled White Vinegar
2 serving Wheat Free Organic Tamari Soy Sauce
1 tsp Garlic Salt

Recipe Directions for Sweet & Sour Chicken

  1. Cut boneless chicken breasts into chunks.

  2. Dip chicken in cornstarch and then in egg.

  3. Fry in a little oil until brown but not cooked through.

  4. Place in a single layer in a baking dish. Mix sauce ingredients (below) together and pour over chicken.

  5. Bake for one hour at 325 degrees. Turn chicken every 15 minutes so it is evenly coated with the sauce.

Categories

Chicken, Main Dish, Chinese, Gluten-Free

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
341
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
983mg
41%
Potassium
107mg
3%
Total Carbohydrates
71.5g
24%
Dietary Fiber
0.3g
1%
Sugars
41.4g
Protein
4.3g
Vitamin A 15% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • Very high in sugar
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