Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour chicken recipe? Learn how to make Sweet & Sour chicken using healthy ingredients.


Submitted by cronalin

Makes 5 servings



Home made sweet & Sour chicken

Recipe Ingredients for Sweet & Sour chicken

1 lb boneless chicken breasts
8 oz pineapple
1/3 cup sugar
1/4 cup vinegar
2 tbs cornstarch
2 tbs soy sauce
1 tsp chicken bouillon
1 egg
1/4 cup flour
1/4 cup water
1/8 tsp pepper
1 cup carrots
2 cloves garlic
1 green pepper

Recipe Directions for Sweet & Sour chicken

Cook IAW Better homes & Garden
Categories

Main Dish

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
316
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
474mg
20%
Potassium
429mg
12%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.0g
8%
Sugars
19.7g
Protein
29.2g
Vitamin A 78% Vitamin C 71%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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