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Sweet and Sour Chicken Recipe

Looking for an easy sweet and sour chicken recipe? Learn how to make sweet and sour chicken using healthy ingredients.


Submitted by redvelvette

Makes 4 servings



As stated above, sweet and sour chicken! ; )

Recipe Ingredients for sweet and sour chicken

1/4 cup ketchup
1/4 cup sugar
1/4 cup vinegar
1 tablespoon soy sauce
1 1/2 tablespoons cornstarch
1 cup pineapple juice
8 oz pineapple
1/2 cup red bell pepper
1/2 cup onion
1 lb boneless skinless chicken breast

Recipe Directions for sweet and sour chicken

  1. combine first 6 ingredients in a sauce pan. Heat until thickened.

  2. In the meantime, stirfry the onions and peppers until tender-crisp. When done, remove from pan and put aside.

  3. Stirfry chicken (cut into bite size pieces) until cooked through.

  4. Add the peppers, onions, sweet and sour sauce and the pineapple. Heat on medium heat until everything is warmed through.

  5. Serve over rice or rice noodles.

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
366
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
494mg
21%
Potassium
541mg
15%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.5g
6%
Sugars
29.0g
Protein
34.1g
Vitamin A 12% Vitamin C 86%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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