Sweet & Sour Chicken Recipe

Looking for an easy Sweet & Sour Chicken recipe? Learn how to make Sweet & Sour Chicken using healthy ingredients.


Submitted by prway

Makes 6 servings



Use five boneless, skinless chicken breast halves & 2 pkgs of Kikkoman's Sweet & Sour sauce mix & a 20 oz can of pineapple chunks

Recipe Ingredients for Sweet & Sour Chicken

120 g stir-fry sauce - kikkoman
1/2 c vinegar
2 T Cornstarch
2 T Soy Sauce
29 oz chicken breast, cut up
4 T canola oil
2 large carrots
1 onion diced
1 green pepper
20 oz pineapple chunks

Recipe Directions for Sweet & Sour Chicken

  1. Dissolve sauce mix in vinegar & 1.5C water

  2. Combine cornstarch & soy sauce

  3. Stir in chicken until well coated

  4. Heat oil in large skillet, add chicken & stir-fry until browned

  5. Add 1/4C water, cover & simmer for 20 minutes stirring twice

  6. Stir in vegetables & sweet & sour mixture

  7. Bring to a boil, reduce heat & simmer covered for 10 mins stirring frequently

  8. Add drained pineapple and cook & stir until heated through

  9. Serve over Chow-Mein noodles or rice

Categories

Main Dish

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
416
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
733mg
31%
Potassium
629mg
18%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.7g
11%
Sugars
13.1g
Protein
44.3g
Vitamin A 83% Vitamin C 108%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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