Sweet and Sour Chicken Recipe

Looking for an easy SwEeT and SoUr ChIcKeN recipe? Learn how to make SwEeT and SoUr ChIcKeN using healthy ingredients.


Submitted by jthagg

Makes 8 servings



SWEET, yet SOUR but ya gotta love it ;D

Recipe Ingredients for SwEeT and SoUr ChIcKeN

4 cups broccoli
20 oz pineapple chunks
20 oz sweet and sour sauce
2 19/20 lb chicken, boneless skinless thighs
1 cup cooked white rice

Recipe Directions for SwEeT and SoUr ChIcKeN

  1. brown chicken

  2. stirfry with veggies

  3. serve over rice!

Categories

Main Dish

Nutrition Facts
Serving Size 376.1g
Amount Per Serving
Calories
662
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
852mg
35%
Potassium
621mg
18%
Total Carbohydrates
98.4g
33%
Dietary Fiber
3.7g
15%
Sugars
7.3g
Protein
52.4g
Vitamin A 7% Vitamin C 108%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin C
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