Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by pattondm

Makes 6 servings



slightly modified. 6 serv=8 WW pt each

Recipe Ingredients for Sweet and Sour Chicken

1 lb chicken breast, diced
1/2 cup chopped red pepper
4 teaspoons cornstarch, mixed with 4 teaspoons water
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons vinegar
1/4 cup chicken stock
1/2 cup chopped green pepper
2 cups white rice, cooked

Recipe Directions for Sweet and Sour Chicken

  1. Season chicken with salt and pepper. Slightly under cook chicken in non-stick skillet. Remove.

  2. Cook red and green peppers for about a minute. Add pineapple chunks, juice, sugar, vinegar and chicken stock. Bring to simmer.

  3. Add cornstarch mixture. Simmer for several minutes until sauce begins to reduce.

  4. Stir in chicken. Cook for another 5 minutes.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 217.4g
Amount Per Serving
Calories
414
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
124mg
5%
Potassium
359mg
10%
Total Carbohydrates
65.6g
22%
Dietary Fiber
1.5g
6%
Sugars
13.9g
Protein
28.2g
Vitamin A 6% Vitamin C 40%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
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