Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by sltomkins

Makes 6 servings



made using the Sun Bird packaged mix

Recipe Ingredients for Sweet and Sour Chicken

1 1/2 pound chicken breast
1/4 cup corn starch
2 tbsp soy sauce
2 tbsp canola oil
1 green pepper
1 red pepper
1 red onion
1/4 cup sugar
1/4 cup catsup
1 tbsp corn starch
8 ounces pineapple

Recipe Directions for Sweet and Sour Chicken

follow the directions on the package
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 245.9g
Amount Per Serving
Calories
339
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
498mg
21%
Potassium
485mg
14%
Total Carbohydrates
27.6g
9%
Dietary Fiber
1.7g
7%
Sugars
16.5g
Protein
36.5g
Vitamin A 17% Vitamin C 104%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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