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Sweet and Sour Chicken Recipe

Looking for an easy Sweet and Sour Chicken recipe? Learn how to make Sweet and Sour Chicken using healthy ingredients.


Submitted by vaerinfox

Makes 4 servings



A delicious take on the takeout favorite! My moms recipe from when I was little.

Recipe Ingredients for Sweet and Sour Chicken

10 oz pineapple, cubed
16 oz chicken breasts
1 medium green pepper, sliced
1 medium onion, sliced
1/4 cup water
1 tsp cornstarch
1/2 cup corn syrup
2 tbsp ketchup
2 tbsp vinegar
2 tbsp soy sauce
1/2 cup pineapple juice
2 cups steamed white rice

Recipe Directions for Sweet and Sour Chicken

  1. -- Start cooking rice

  2. -- In a med bowl, combine corn syrup, ketchup, vinegar, soy sauce, and pineapple juice.

  3. -- Chop thawed chicken breasts into med cubes and saute in large saucepan. When cooked through, place in a bowl.

  4. -- Saute green peppers and onions

  5. -- Pour sauce mixture over pepper/onions and stir until it boils for about 1 min.

  6. -- Add chicken and pineapple

  7. -- Stir cornstarch into water and pour mixture into pan.

  8. -- Let simmer on med/low for 2 min

  9. -- Enjoy! (with eggrolls?)

Categories

Chicken, Fruits, Rice, Main Dish, Asian, Saute, Simmer

Nutrition Facts
Serving Size 442.5g
Amount Per Serving
Calories
747
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
642mg
27%
Potassium
644mg
18%
Total Carbohydrates
123.9g
41%
Dietary Fiber
3.3g
13%
Sugars
24.2g
Protein
41.1g
Vitamin A 6% Vitamin C 107%
Calcium 7% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin C
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